Patterns

Pro unlock
Insights between how you live and how you feel
A single, calm list of the correlations MoodTrace can read across your sleep, movement, hydration, anxiety, and any custom mini-scale you've added.

  • Sleep & mood

    How your mood shifts on the nights you sleep 7+ hours versus less.

  • Movement & mood

    Your typical mood on days you move for 20+ minutes versus quieter days.

  • Hydration & mood

    A 60-day look at mood on days you hit 6+ glasses of water.

  • Meals & mood

    A 60-day look at mood on days you ate 3+ meals versus fewer.

  • Anxiety & mood

    How your mood tracks with the lower-anxiety and higher-anxiety days.

  • Custom mini-scale & mood

    Once you add your own 1–10 question, MoodTrace reads it back here as a fifth pattern.

The insights surface is locked while MoodTrace Pro is in development.

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