Pricing
Three quiet tiers
Quiet stays free. Deeper reading is Pro. Coming later, a tier for clinicians.
Every card below ships the same calm copy voice, no streaks or countdown badges — just what changes when you upgrade.
Tier comparison
Free
Daily check-in
Log once a day, on your own time. Unlimited entries, no streak counter to keep alive.
Mood on a 1–10 scale
A gentle slider with room for a one-line note. The number you log is yours to interpret.
Sleep
Hours last night and rough quality, with an optional note for odd nights.
Movement
A checkbox for "I moved today" — a walk, a stretch, anything counts.
Meals
A freeform note: what you ate, how regular it was, what felt good.
Hydration
A quick glass tally. MoodTrace prompts if a low day lines up with low water.
Anxiety
A second 1–10 line for nervous-system days, separate from overall mood.
CSV export
Pull every entry as CSV whenever you want. Your data, your format.
Weekly trends
A short week-view that surfaces what your mood rode alongside — sleep, movement, notes.
Monthly trends
A 30-day roll-up of averages, top notes, and direction-of-effect hints.
Pro
Daily check-in
Log once a day, on your own time. Unlimited entries, no streak counter to keep alive.
Mood on a 1–10 scale
A gentle slider with room for a one-line note. The number you log is yours to interpret.
Sleep
Hours last night and rough quality, with an optional note for odd nights.
Movement
A checkbox for "I moved today" — a walk, a stretch, anything counts.
Meals
A freeform note: what you ate, how regular it was, what felt good.
Hydration
A quick glass tally. MoodTrace prompts if a low day lines up with low water.
Anxiety
A second 1–10 line for nervous-system days, separate from overall mood.
CSV export
Pull every entry as CSV whenever you want. Your data, your format.
Weekly trends
A short week-view that surfaces what your mood rode alongside — sleep, movement, notes.
Monthly trends
A 30-day roll-up of averages, top notes, and direction-of-effect hints.
Correlation insights
See what actually shifts your mood — across sleep, movement, hydration and notes, in plain sentences.
Custom mini-scales
Add the questions you actually care about — anxiety, energy, focus — and MoodTrace reads them back.
Share with a clinician — read-only
Open a read-only window for the people in your care. You pick the dates and you can rotate or revoke the link at any time.
PDF export
Pull a printable copy of any check-in range — ready to bring into an appointment or keep for yourself.
Unlocks insights, custom mini-scales, clinician share links, and PDF export.
Clinician
Daily check-in
Log once a day, on your own time. Unlimited entries, no streak counter to keep alive.
Mood on a 1–10 scale
A gentle slider with room for a one-line note. The number you log is yours to interpret.
Sleep
Hours last night and rough quality, with an optional note for odd nights.
Movement
A checkbox for "I moved today" — a walk, a stretch, anything counts.
Meals
A freeform note: what you ate, how regular it was, what felt good.
Hydration
A quick glass tally. MoodTrace prompts if a low day lines up with low water.
Anxiety
A second 1–10 line for nervous-system days, separate from overall mood.
CSV export
Pull every entry as CSV whenever you want. Your data, your format.
Weekly trends
A short week-view that surfaces what your mood rode alongside — sleep, movement, notes.
Monthly trends
A 30-day roll-up of averages, top notes, and direction-of-effect hints.
Correlation insights
See what actually shifts your mood — across sleep, movement, hydration and notes, in plain sentences.
Custom mini-scales
Add the questions you actually care about — anxiety, energy, focus — and MoodTrace reads them back.
Share with a clinician — read-only
Open a read-only window for the people in your care. You pick the dates and you can rotate or revoke the link at any time.
PDF export
Pull a printable copy of any check-in range — ready to bring into an appointment or keep for yourself.
Multi-client read-only dashboards
A bird’s-eye view of the people in your care — one timeline each, never editable from your side.
Multi-patient export
Pull date-bounded, client-grouped CSVs and PDFs ready for a care record, with a clear attribution line.
Printable session reports
A per-session printable summary you can hand to a clinician after an appointment — clean, dated, yours to keep.
We'll email the moment MoodTrace Clinician has a date.
A future tier — we'll email the moment it has a date.
What stays free
Daily mood on a 1–10 scale, notes, sleep and movement context, hydration and anxiety lines, and the direction-of-effect correlation hints you already get. No account required.